Any male can find out for themselves what a decrease in libido is. It does not depend on the age category. Deterioration of male erections can be caused by a variety of reasons. Nowadays, there are many techniques that help improve men's strength. But it is worth knowing what vitamins are important for potency, how they affect the body.
What vitamins does every man need?
In order for men not to suffer from intimate life, their bodies need a list of vitamins. Each of them has a special effect, it is necessary to improve male erections.
Exactly:
- Vitamin A.It is necessary to increase potency. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables that are yellow and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. He is able to normalize fat and carbohydrate metabolism. If a member of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, does not sleep well. And it will negatively affect the erection. For this reason, it is worth eating potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain function, strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person often has a headache, he will sleep poorly. Vitamin B3 is rich in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the production of serotonin, a hormone of happiness. A lot of this vitamin is in carrots, sunflower oil, eggs. From the lack of vitamins in men their legs become numb, they become hot, tired quickly.
- Vitamin B9.This is very important for men. With its help you can achieve improvement in male erection. Therefore, it is often used as an ingredient in various drugs aimed at increasing potency. This vitamin is also needed by the body to produce serotonin. If a man receives it in the right amount, his strength will be strengthened and the condition will improve. But potency suffers from vitamin deficiency, mood decreases, a person becomes tired, is in a state of panic. To increase potency, it is recommended to eat lemons, oranges, cheeses, greens, because these products contain a lot of vitamin B9.
- Vitamin C.It is good for men's health because it is needed to improve immunity as well as increase erections. For this reason, such a vitamin is often included in various drugs due to its potency. It improves the permeability of capillaries in the pelvic area. Vitamin C is currants, parsley, Bulgarian pepper, oranges and lemon.
- Vitamin DIt is able to improve testosterone production. Its most important source is the sun's rays. That's why men are good at sunbathing. In addition, this vitamin is found in dairy products and eggs.
- Vitamin EIt improves the pituitary gland, which is needed when sperm appear. This vitamin is rich in sunflower oil, eggs, oatmeal.
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods that have a positive effect on men's health every day.
It is worth knowing that strong heat treatment leads to the loss of some vitamins. For this reason, do not expose it to high temperatures when cooking.
Vitamin complexes that improve potency
It is not always possible to fill the body's need for useful elements with the help of products. In this case, you can use vitamin complexes designed to increase male potency. There are many of them, they all have different reviews.
Each vitamin preparation has its own properties, properties and patient feedback. Therefore, you should consult a specialist before using them.
How to eat properly to increase potency?
To increase potency, it is very important to eat properly. Indeed, along with food, a person receives the necessary vitamins. Artificial medicine cannot boast of such rapid assimilation as natural substances.
The daily men's menu should consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- olas;
- fish dishes.
You should not choose fatty meats. This is due to the fact that it causes obesity, which adversely affects potency. It is better to subject foodstuffs of plant origin to a slight heat treatment. It is good to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve male potency, it is not enough to eat healthy, vitamin complexes. A number of foods that are harmful to men's health must be avoided.
These include:
- alcohol;
- too salty foods;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves traces in the reproductive system. This also applies to low-alcohol drinks. By using poor quality alcohol, he risks depriving himself of the pleasures of an intimate life.
Salt also harms potency. But you will not be able to remove it completely from the menu. For this reason, experts recommend using it in a minimal amount. But cholesterol is the enemy of the heart and genitourinary system. For this reason, it is best to reduce the consumption of fatty foods.
But this does not mean that it is worth giving up meat altogether. They contain substances needed for testosterone production.
Coffee can lower testosterone levels. You do not have to completely exclude such a drink from your diet. You just need it less. In addition, it is better to give up energy drinks. They will only harm the body, but will not quench thirst.
So vitamins are important for men's health. They can be obtained from food as well as vitamin complexes. In order for them together to create a positive effect, improve potency, it is worth knowing the basic rules. In the complex you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary elements, his strength will noticeably decrease.